Weigh In record (no journal entry) for 28 February 2022
|
182.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
2914 kcal
|
Fat: 79.84g | Prot: 184.08g | Carb: 363.80g.
Breakfast: Nasi Putih, Opor Ayam, Sayur Lodeh. Lunch: VECTORLABS Master Whey. Dinner: Chatime Taro Milk Tea, Del Monte Barbeque Sauce, Saus Tomat, Bango Kecap Manis, Putih Telur. Snacks/Other: Dancow Susu, Aoka Roti Panggang Rasa Durian, Roma Wafello Butter Caramel, Camelo Sereal Coklat, Forvita Margarine, Nasi Ketan (Ketan). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|