Weigh In record (no journal entry) for 28 February 2022
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1600 kcal
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Fat: 61.18g | Prot: 36.73g | Carb: 231.70g.
Breakfast: Melon. Lunch: Omlet mi, Nasi Putih. Dinner: Tempura Udang, Sushi dengan Sayuran dan Seafood. Snacks/Other: Okky Jelly Drink Big, Sari Roti Roti Tawar (1), Glico Haku Strawberry & Crispy Choco Monaka, Lotus Biscoff Crunchy Spread, Lotus Biscoff, Astor Wonderful Sensation CHOCOLATE, Chiki Twist Roasted Corn, Simba Sereal Choco Chips. more...
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1628 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours and 25 minutes, Sitting - 2 hours, Standing - 4 hours and 25 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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