Weigh In record (no journal entry) for 28 February 2022
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168.0 lb
Lost so far: 20.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1275 kcal
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Fat: 67.30g | Prot: 59.92g | Carb: 106.01g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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losing 1.5 lb a week
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niken.a.savitri's weight history
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