Weigh In record (no journal entry) for 28 February 2022
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1275 kcal
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Fat: 22.00g | Prot: 47.18g | Carb: 226.85g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Diamond Low Fat Milk, Van Houten Cocoa Powder. Lunch: Air Kelapa, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kecambah, DAGING KAMBING MATENG, SuperIndo Sohun. Dinner: Nanas. Snacks/Other: Mayora Superstar Triple Chocolate, Nanas, Kolok. more...
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gaining 0.3 lb a week
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