Weigh In record (no journal entry) for 28 February 2022
|
104.1 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1300 kcal
|
Fat: 68.39g | Prot: 121.83g | Carb: 50.04g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Incofood Maxcreamer, Kopi. Lunch: Prochiz Cheddar Cheese, Telur Dadar, Labu Dimasak, Incofood Maxcreamer, Telur Dadar, Selada Daun Hijau, Indofood Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Skippy Creamy Peanut Butter . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ISNI DWI RAHMA's weight history
|