Weigh In record (no journal entry) for 28 February 2022
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113.8 lb
Lost so far: 32.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1312 kcal
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Fat: 51.21g | Prot: 107.87g | Carb: 104.15g.
Breakfast: Putih Telur Matang. Lunch: Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Mujair Goreng, Telur Asin, Kepiting, Tumis Kangkung, Udang Panggang, Shirataki Nasi, Kerupuk Putih, Pizza Keju (36 cm, Kerak Tipis), Bakpao. more...
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losing 1.1 lb a week
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