Weigh In record (no journal entry) for 27 February 2022
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100.5 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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820 kcal
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Fat: 30.77g | Prot: 28.94g | Carb: 110.84g.
Breakfast: Kue Talam, Telur Rebus. Lunch: Uleg Sambal Ijo, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Sambal Goreng Kentang, Ikan Kembung Balado, Telur Rebus, Nasi Putih, Kacang Panjang Hijau, Selada Kol. Snacks/Other: Pisang Goreng, Kue Bolu. more...
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losing 5.3 lb a week
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