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Michael Zurek
Journal
14 Jun 14
Michael Zurek's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
290.0 lb
Lost so far:
10.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1438 kcal
Fat: 49.89g | Prot: 78.37g | Carb: 164.00g.
Lunch:
#4 Turkey Tom (No Mayo).
Dinner:
Diet Coke (20 oz Bottle), BBQ Chicken Wings, Chicken Carbonara Bread Bowl.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3862 kcal
Activities & Exercise:
Retail Store Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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