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27/02 - 63,9
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140.9 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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260 kcal
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Fat: 13.51g | Prot: 10.24g | Carb: 25.52g.
Breakfast: Panco Pão 100% Integral Zero, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Banana Prata. more...
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losing 6.2 lb a week
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@day_menos30kg's weight history
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