PENSK8R's Journal, 14 June 2014

133.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 65.63g | Prot: 88.75g | Carb: 239.00g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Hodgson Mill Whole Wheat Angel Hair, Kraft 100% Grated Parmesan Cheese, Wegmans Sliced Carrots, Wegmans Oven-baked Turkey Meatballs, Pepperidge Farm Texas Toast - Garlic, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: chobani Nonfat Blueberry Greek Yogurt (Chobani). more...

1667 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...