Weigh In record (no journal entry) for 27 February 2022
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168.2 lb
Lost so far: 20.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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890 kcal
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Fat: 32.56g | Prot: 42.30g | Carb: 109.50g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur Ceplok. Lunch: Tahu Tek. Dinner: Telur Rebus. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Teh Tawar. more...
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losing 0.5 lb a week
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niken.a.savitri's weight history
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