Weigh In record (no journal entry) for 27 February 2022
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1240 kcal
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Fat: 106.89g | Prot: 47.45g | Carb: 8.49g.
Breakfast: Ei, Streeckgenoten Filet Americain, Body & Fit Psyllium Husk Fibre, Plus Milde Olijfolie , Pit&Pit Amandelmeel, Dr. Oetker Bakpoeder, Azijn, Zout, Eiwit. Lunch: Zero Rice Rijst, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Plus Biologische Courgette, Kip Drumstick met Vel. Dinner: Buikspek, AH Pompoen Stukjes. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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