Weigh In record (no journal entry) for 27 February 2022
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78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1230 kcal
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Fat: 45.62g | Prot: 25.46g | Carb: 185.35g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sayur ketupat, Bamboe Bumbu Semur, Telur Rebus, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Ketupat. Dinner: Saus Keju, ABC Saus Sambal, Cedea Fish Roll, Jagung Manis Kuning. Snacks/Other: Chiki Twist Roasted Corn, Fullo Fullo Vanila, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
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1502 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Standing - 3 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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