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Stuck udah 3 minggu.
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1890 kcal
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Fat: 72.73g | Prot: 69.22g | Carb: 243.19g.
Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Saus Tomat, Maestro Light Mayonnaise, Martabak Telur, Ayam Goreng, Kebab. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Monde Egg Roll Chocolate, Monde Egg Roll Strawberry, Monde Egg Roll Cheese, Pisang, Semangka, Pepaya, Astor Astor Singles, Onde Onde, Kue Lumpur, Pisang, Klepon. more...
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steady weight
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