Weigh In record (no journal entry) for 16 April 2011
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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562 kcal
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Fat: 24.93g | Prot: 32.24g | Carb: 54.30g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Omega Light Buttery Spread, Bagel Thins - 100% Whole Wheat, Canadian Style Bacon, Fried Egg without Fat, Herbal Tea, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Natural Almonds 100 Calorie Pack, Craisins 100 Calorie Pack, Water (Bottled), Mini Babybel Light Original. more...
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gaining 5.3 lb a week
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