Weigh In record (no journal entry) for 27 February 2022
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2022 kcal
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Fat: 87.79g | Prot: 121.08g | Carb: 198.73g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Solaria Cap Cay, Tempe Goreng, Perkedel Kentang, Daging Sapi. Lunch: Telur Goreng tanpa Lemak, Dancow Fortigro Vanilla, Roti. Dinner: Tempe Goreng, Risoles, Pempek, Otak-Otak. Snacks/Other: Alpukat, Jambu Air, Nanas. more...
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losing 2.6 lb a week
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