Weigh In record (no journal entry) for 14 June 2014
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153.7 lb
Lost so far: 26.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1698 kcal
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Fat: 106.85g | Prot: 76.42g | Carb: 80.91g.
Breakfast: Coconut, Almond Butter, Apples, Pineapple, Strawberries, Egg. Lunch: Olive Oil, Butter (Salted), Brussels Sprouts, Veal Meat. Dinner: Cabernet Sauvignon Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Eggplant Dip. more...
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steady weight
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