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Bandrai
Journal
26 Feb 22
Bandrai's Journal, 26 February 2022
Bandrai's Profile
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Weigh In record (no journal entry) for 26 February 2022
152.8 lb
Lost so far:
14.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2022:
709 kcal
Fat: 2.94g | Prot: 0.78g | Carb: 11.82g.
Breakfast:
Coffee with Cream.
Snacks/Other:
Casillero del Diablo Malbec, Canada Dry Tonic Water, Vodka.
more...
2558 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Bathing - 45 minutes, Desk Work - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 3 hours.
more...
losing 1.4 lb a week
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