Weigh In record (no journal entry) for 26 February 2022
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192.2 lb
Lost so far: 102.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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7838 kcal
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Fat: 598.36g | Prot: 334.51g | Carb: 360.55g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Celery. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Jell-O Temptations - Key Lime Pie, Sour Cream, Mozzarella Cheese (Whole Milk) , Mission Extra Fluffy Fajita Flour Tortillas , Fritos Original Corn Chips, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder, Green Olives, Celery, Macadamia Nuts, Salad Pizazz Raspberry Cranberry Walnut Frisco. more...
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losing 1.4 lb a week
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