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3 yövuoron jälkeinen paino
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1221 kcal
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Fat: 31.41g | Prot: 69.91g | Carb: 160.05g.
Breakfast: Valio Profeel Proteiinirahka Mustikka, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku Klassikko, Sipuli ja paprika paistettuna. Lunch: Banaanit, Nutrilett Rich Brownie Bar. Dinner: Tuorepuuro. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Salaatinkastike, Salaatti, Sipuli ja paprika paistettuna. more...
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losing 0.8 lb a week
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