Weigh In record (no journal entry) for 26 February 2022
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253.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1432 kcal
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Fat: 45.50g | Prot: 47.90g | Carb: 221.92g.
Breakfast: Bananas, Great Value Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Dinner: Meat Loaf Made with Chicken or Turkey, Kirkland Signature Organic Cut Green Beans, Taco Bell Soft Taco - Beef. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Jell-O Chocolate Vanilla Swirl Pudding Snack, Baker's Treat Cherry Pie, Dole Mandarin Oranges in 100% Fruit Juice, Kroger Whole White Potatoes Canned. more...
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losing 7.0 lb a week
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