Weigh In record (no journal entry) for 26 February 2022
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147.7 lb
Lost so far: 16.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1216 kcal
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Fat: 54.23g | Prot: 60.73g | Carb: 91.32g.
Breakfast: Hacendado Sándwich de Pollo, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Café con Leche. Lunch: Carrefour Helado de Vainilla sin Azúcares Añadidos , Vitalinea 0% Sabor Coco, Valor Chocolate Puro con Almendras, Vino Tinto de Mesa, Primaflor Lechuga Iceberg, Mercadona Atún Natural, Hacendado Maíz Dulce, Tomates, Hacendado Nueces Peladas, Maxorata Queso Fresco . more...
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losing 0.5 lb a week
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