Weigh In record (no journal entry) for 26 February 2022
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1145 kcal
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Fat: 88.08g | Prot: 55.54g | Carb: 11.63g.
Breakfast: AH Advocado. Lunch: Ei, Streeckgenoten Filet Americain, Plus Milde Olijfolie , Dr. Oetker Bakpoeder, Body & Fit Psyllium Husk Fibre, Pit&Pit Amandelmeel, Azijn, Zout, Eiwit. Dinner: AH Pompoen Stukjes, AH Kropsla, Aldi Belgische Mayonaise , Plus Culinaire Beenham Naturel. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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