Weigh In record (no journal entry) for 14 June 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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466 kcal
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Fat: 15.38g | Prot: 35.47g | Carb: 48.71g.
Lunch: Sour Cream Dip, Ritz Crackers - Fresh Stack, Taylor Farms Celery Sticks. Dinner: Kraft Macaroni & Cheese as Packaged, Broccoli (Spears, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 5.3 lb a week
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