|
This up and down weight is really weird; I will eat properly today and see what happens tomorrow.
|
183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2014:
|
1549 kcal
|
Fat: 48.27g | Prot: 95.75g | Carb: 158.77g.
Breakfast: Kiwi Fruit, Cottage Cheese, Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea (Brewed), Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Bulmers Apple Cider. more...
|
|
2529 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|