Weigh In record (no journal entry) for 26 February 2022
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178.1 lb
Lost so far: 19.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1564 kcal
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Fat: 54.27g | Prot: 87.64g | Carb: 191.24g.
Breakfast: Manisan, Jeruk. Lunch: Sambal Goreng, Gula Merah, Sawi Hijau, Rumah Makan Sederhana Ikan Teri Kering, Tempe, Tahu, Botok, Nasi Putih. Dinner: Risol Mayo, Pisang, Telur Rebus. more...
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losing 3.9 lb a week
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