Weigh In record (no journal entry) for 16 April 2011
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269.6 lb
Lost so far: 48.1 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2011:
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1735 kcal
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Fat: 57.86g | Prot: 115.23g | Carb: 185.18g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Energy Wild Starwberry Sugar Free, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Carrots, 6" Oven Roasted Chicken Breast, Pepperjack Cheese. Dinner: Salmon Sashimi, Tap Water, Soy Sauce, Onions, Cooked Asparagus (from Fresh), White Rice, Thousand Island Dressing, Garden Salad, Scallops, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Turkey Jerky, Bananas, Energy Wild Starwberry Sugar Free, Tap Water, Cereal Bar - Cinnamon Raisin. more...
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4610 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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