Weigh In record (no journal entry) for 26 February 2022
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1450 kcal
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Fat: 60.44g | Prot: 69.18g | Carb: 158.58g.
Breakfast: Hati Ayam, Ampela, Getuk, Quaker Instant Oatmeal, HNI COFFEE, Ubi Jalar (Manis). Lunch: Bubur Kacang Hijau, KFC Dada Ayam, Qtela Keripik Singkong Balado, BonCabe Makaroni Krispi Level 10. Dinner: tumis sawi tahu, Lele Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Teh Tawar, Getuk, Samosa, Putri Salju, Roma Biskuit Kelapa. more...
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losing 3.9 lb a week
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