Weigh In record (no journal entry) for 25 February 2022
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171.6 lb
Lost so far: 7.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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528 kcal
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Fat: 27.28g | Prot: 21.76g | Carb: 50.56g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Boiled Egg, Del Monte Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Olivia's Organics Spring Mix Salad, Bolthouse Farms Classic Balsamic Vinaigrette Dressing. more...
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gaining 2.8 lb a week
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