Peter.child's Journal, 13 June 2014

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 15.52g | Prot: 14.49g | Carb: 37.68g.   Breakfast: Bite Size Frosted Shredded Wheat, American Cheese. more...

2299 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 6 hours and 54 minutes, Sleeping - 12 hours. more...