Weigh In record (no journal entry) for 25 February 2022
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262.4 lb
Lost so far: 38.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1843 kcal
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Fat: 82.37g | Prot: 65.32g | Carb: 226.31g.
Breakfast: Compliments Crinkle Cut Frozen Fried Potatoes, Great Value Beer Battered Fish Fillet. Lunch: Athenos Natural Crumbled Feta Cheese, BelGioioso Fontina Snacking Cheese, Spinach , Mushrooms , Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Snacks/Other: Valued Naturals Natural Cashews, Grandma Sycamore's Enriched White Home-Maid Bread, Skippy Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.0 lb a week
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