Weigh In record (no journal entry) for 25 February 2022
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123.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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742 kcal
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Fat: 24.26g | Prot: 92.24g | Carb: 38.40g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Good Culture Organic Cottage Cheese (Container). Dinner: Applegate Farms Oven Roasted Turkey Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Hellmann's Light Mayonnaise, Sargento Ultra Thin Swiss Cheese. more...
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gaining 0.1 lb a week
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