Weigh In record (no journal entry) for 25 February 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2346 kcal
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Fat: 105.88g | Prot: 175.44g | Carb: 189.82g.
Lunch: Poppyseed Cake without Icing, Beef Sausage (Cured, Cooked, Smoked), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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losing 1.4 lb a week
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