Weigh In record (no journal entry) for 13 June 2014
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2591 kcal
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Fat: 97.88g | Prot: 76.05g | Carb: 227.81g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Beurre, Pain au Levain. Lunch: Cornichons, Picard Timbale Sorbet Citron, Vin Rosé, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Reblochon, Paysange Roucoulons, Riz Blanc (à Longs Grains , Cuit), Saumon Cuit au Four ou Grillé, Carrefour Pain Complet. Dinner: Vin de Table Blanc, Bière, Vin Rosé, Hoegaarden Bière Blanche, Picard Fondant au Chocolat (78g), Fromage de Chèvre, Etorki Fromage de Brebis, Picard Tartelette Fine à la Tomate, Pain aux Céréales, Fromage Feta, Oeuf Dur, Vinaigrette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Maïs, Chips. more...
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1510 kcal
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Activities & Exercise:
Sitting - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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