Weigh In record (no journal entry) for 25 February 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1129 kcal
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Fat: 24.29g | Prot: 46.73g | Carb: 181.90g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Durian, ABC Saus Tomat, ABC Saus Sambal, Kraft Milky Soft, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Nissin Biskuit Kelapa Ijo. more...
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1335 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Standing - 3 hours, Studying - 1 hour and 20 minutes, Sitting - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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