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corifeo
Journal
13 Jun 14
corifeo's Journal, 13 June 2014
corifeo's Profile
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Weigh In record (no journal entry) for 13 June 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
2120 kcal
Fat: 101.67g | Prot: 148.31g | Carb: 152.87g.
Breakfast:
Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Hormel Black Label Bacon Original, Coffee with Milk and Sugar.
Lunch:
Pierre Bacon Cheeseburger, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo).
Snacks/Other:
Pineapple, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1720 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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