Weigh In record (no journal entry) for 25 February 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2925 kcal
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Fat: 112.97g | Prot: 125.70g | Carb: 346.20g.
Breakfast: Koopmans Bananenbrood, Jumbo Kokos Geraspt, Arla Skyr Aardbei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalm. Snacks/Other: Lay's Naturel Chips (Zakje), AH Appeltaart, Ikea Kafferep, Jumbo Aardbeien Gebakjes. more...
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gaining 6.2 lb a week
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