Weigh In record (no journal entry) for 25 February 2022
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1026 kcal
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Fat: 27.24g | Prot: 28.76g | Carb: 165.44g.
Breakfast: Caffè Espresso. Lunch: Chiquita Banana, Parmigiano (Grattugiato), Mutti Sugo Pomodoro e Basilico , Barilla Pasta. Dinner: Muller Mix Yogurt al Cocco Più Palline al Cioccolato, Morato Pane Bianco a Fette, Contorno Caponatina. more...
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gaining 0.9 lb a week
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