Weigh In record (no journal entry) for 16 April 2011
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172.0 lb
Lost so far: 0.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2491 kcal
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Fat: 58.57g | Prot: 194.14g | Carb: 283.26g.
Breakfast: oscar meyer turkey bacon, weight watchers cheese string, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Fruit Cup (Small), chargrilled chicken sandwich . Dinner: miller lite, joey. Snacks/Other: orange leaf yogurt, Special K Strawberry Protein Meal Bar, egg white, 100% Casein Optimum Nutrition, weight watchers cheese string, zone perfect. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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