Weigh In record (no journal entry) for 16 April 2011
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162.4 lb
Lost so far: 30.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1725 kcal
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Fat: 74.22g | Prot: 97.51g | Carb: 148.32g.
Breakfast: Brazil Nuts. Lunch: Dijon Tarragon Organic Vinaigrette, Multigrain & Garlic Croutons, Light Bocconcini, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), red wine, olive oil, Spinach Pizza. Snacks/Other: Peanut Toffee Buzz. more...
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steady weight
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