|
Little treat with the family last night,nothing too big, but I'm happy so far with the progress ❤️❤️💪
|
154.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1562 kcal
|
Fat: 68.87g | Prot: 62.66g | Carb: 168.21g.
Breakfast: Scrambled Egg, Berries, Honey, Coffee with Milk, Porridge. Lunch: Harry Ramsden's Fish & Chips . Snacks/Other: McVitie's Digestives. more...
|
gaining 9.3 lb a week
|