Weigh In record (no journal entry) for 13 June 2014
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2449 kcal
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Fat: 117.73g | Prot: 92.96g | Carb: 264.91g.
Breakfast: Red Delicious Apples, Instant Coffee (made from Powdered), Nutriday Low Fat Flavoured Yoghurt, Black Cat Crunchy Peanut Butter, Bakers Provita Multigrain. Lunch: Cheddar Cheese, Butter (Salted), Bakers Provita Multigrain. Dinner: Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Steaklets, Bananas, Red Delicious Apples, Oranges. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Rooibos, Oranges. more...
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2463 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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losing 30.9 lb a week
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