Weigh In record (no journal entry) for 25 February 2022
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1706 kcal
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Fat: 100.55g | Prot: 70.64g | Carb: 128.54g.
Breakfast: Bakwan, Telur Ceplok, Nasi Goreng. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Chitato Lite Salmon Teriyaki, Siantar Top Goriorio, Padimas Bolu Lapis Pandan, Bakwan. more...
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losing 0.7 lb a week
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