|
Alhamdulillah, akhirnya kepala 6.. target baru mulai, Bismillah.. 🤲🤲
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
329 kcal
|
Fat: 10.74g | Prot: 26.11g | Carb: 31.85g.
Breakfast: Perkedel Jagung, Putih Telur Matang, Telur Rebus, Greenfields Skimmed Milk (250ml). more...
|
losing 1.1 lb a week
|