Weigh In record (no journal entry) for 25 February 2022
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130.5 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3388 kcal
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Fat: 126.12g | Prot: 91.55g | Carb: 362.75g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 시나몬 츄로 먼치킨, 던킨도넛 (Dunkin' Donuts) 딸기 올드훼션드 먼치킨, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 카페모카롤. Lunch: 삶은 계란, 농심 너구리. Dinner: 순살치킨, 치킨, 롯데리아 감자튀김, 롯데리아 불고기버거, 탐앤탐스 자바칩 탐앤치노. Snacks/Other: 농심 오징어집. more...
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losing 4.6 lb a week
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