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keep going. Still have a long road ahead.
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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3235 kcal
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Fat: 180.07g | Prot: 88.45g | Carb: 315.09g.
Breakfast: fruits, Hazelnut, Irish Porridge Oats, Brown bread, margarine light, Slim milk. Lunch: olive oil, rice, beef rib, fruit bar, kellogg's. Dinner: cassava, Arrowroot Flour, sausage. Snacks/Other: Granulated Sugar, goldessa, carrots, cream , peach. more...
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3033 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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