Weigh In record (no journal entry) for 24 February 2022
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171.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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710 kcal
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Fat: 41.23g | Prot: 32.91g | Carb: 56.36g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Dinner: Boiled Egg, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread. more...
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gaining 0.7 lb a week
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