Morgaana's Journal, 13 June 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 92.91g | Prot: 293.35g | Carb: 350.41g.   Breakfast: Whole Milk, MyProtein Impact Whey Protein, MyProtein Peanut Butter, Oats. Lunch: Boiled Egg, Cooked Egg White, Frylight Extra Virgin Olive Oil Spray, Sesame Oil, Amoy Dark Soy Sauce, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Dijon Mustard, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Tomato Puree Double Concentrated, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Sainsbury's Wholewheat Fusilli Pasta, Cathedral City Mature Lighter, Minced Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Egg. Snacks/Other: Polo Sugar Free Mints, Kellogg's Crunchy Nut, Coffee with Milk, Co-Op Cherries, Nestle Cookie Crisp, Cod Liver Fish Oil. more...

2754 kcal

Activities & Exercise: Standing - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 52 minutes, Desk Work - 9 hours. more...