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Definitely some water weight loss, and a big movement this morning... veggies doing their job 🤪
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192.4 lb
Lost so far: 102.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2087 kcal
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Fat: 82.12g | Prot: 197.89g | Carb: 134.91g.
Pre-Breakfast: Mutant Iso Surge. Lunch: Celery, Member's Mark Omega 3 Fish Oil (1000 mg), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Dito's Fresh Cuts Pico De Gallo, La Tortilla Factory Low Carb Flour Tortilla. Dinner: McDonald's Double Quarter Pounder with Cheese, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Snacks/Other: BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder, Skinnygirl Honey Dijon Dressing. more...
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losing 7.7 lb a week
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