Weigh In record (no journal entry) for 13 June 2014
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3439 kcal
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Fat: 121.35g | Prot: 166.04g | Carb: 419.01g.
Breakfast: Sultana Knappers Kokos, Royal Green Whey Protein Isolate, Alpro Coconut Original, Banaan, Yakult Yakult Light. Lunch: HAK Rode Bieten, Bolletje Oerknäck Waldkorn, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Plus Thaise Roerbakgroenten, AH Puur & Eerlijk Biologisch Vanille Roomijs, Frieten, Gepaneerde Kipschitzel, Burger of Filet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Warm Gerookte Zalmmoten Naturel, AH Wit Frans Stokbrood. Snacks/Other: AH Wasabi Bollenmix, Mister Choc Milk Chocolate Peanuts, Milka Choco Biscuit, Sultana Yo Fruit Bosvruchten, Aardbeien. more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 40 minutes. more...
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gaining 12.3 lb a week
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